Your Core Training Guide Is Here 🔥 We Start Tomorrow

Your Love Your Core Training Guide has officially landed and tomorrow we begin.

Download Here - https://drive.google.com/file/d/1NYE9TDh734diCcmN_SqCP2M7HVz63kmg/view?usp=share_link

Not another random workout.
Not another “burn your belly fat” promise.

This is the foundation.

Inside your guide you will discover:

• What your core actually is and why most women train it wrong
• Why crunches alone will not tighten your waist
• How deep core strength improves posture, hormone balance and bloating
• Why rebuilding stability is the fastest way to visible change

When you understand this, everything clicks.

Tomorrow’s session is going to feel different.

Slower.
More intentional.
More powerful.

You are going to switch on muscles that have been asleep for years. You will feel that deep, corset like activation that pulls everything in and supports you from the inside out.

Expect:

✔ Deep core activation that actually changes your waistline
✔ Breath led movement that keeps cortisol low
✔ Posture shifts you can see immediately
✔ That strong, held, confident feeling through your centre

This is the exact foundation I use with private clients who drop inches not because they train harder, but because they train smarter.

Tonight:

Read the guide properly.
Visualise showing up tomorrow.
Commit to giving this your full focus.

Tomorrow we stop guessing.
Tomorrow we build properly.
Tomorrow your core era begins.

I cannot wait to move with you.

Natalie ♥️

Hey Ladies!

Are we READY for tomorrow’s LIVE class?! 🔥

All you need:
✨ Pilates mini ball
✨ 1–2 lb weights

That’s it. We’re keeping it simple… but spicy.

And don’t forget to sign up for our Love Your Core Challenge 💗

New workouts.
New formats.
And a whoooole lotta burn.

We’re building your core strength like never before — deeper engagement, more control, more power.

Let’s show up strong. See you live! 💪

💗 Love Your Core – Live Kickoff Class 💗

Hey Everyone!

We’re kicking off the Love Your Core Challenge with a LIVE core-focused class on Zoom, and I’d love to see as many of you there as possible. You will find it in the calendar on the 14th (Saturday) 

This session is designed to help you ease into the challenge, reconnect with your core, and start from a calm, supported place. Expect hormone-friendly, low-impact movement focused on deep core connection, pelvic floor support, posture, and strength.

Suitable for all levels, including postpartum, PCOS, and peri-menopause.

🗓 Saturday 14 February
⏰ 1:00 PM GMT | 8:00 AM EST | 5:00 AM PST
📍 Live on Zoom
🎥 Replay available in the app

🧰 What you’ll need:
• Mat
• Pilates mini ball

Come as you are. Camera on or off. Move at your own pace.
This is about starting strong without stress 💗

👉 Pre-register for the live class here:
https://bodybybarrestudio.com/programs/loveyourcorelive?utm_source=product&utm_medium=share&utm_campaign=content_share&utm_term=4039482&utm_content=copy

I can’t wait to move with you live and begin this challenge together.

Natalie 💗

💗 Love Your Core

3-Week Hormone-Friendly Challenge

Welcome to Love Your Core, a 3-week self-love challenge designed to help you rebuild deep core strength, reconnect with your body, and feel supported from the inside out.

This challenge is ideal if you’re navigating postpartum recovery, PCOS, peri-menopause, hormonal imbalances, bloating, or core disconnection.

Through a carefully structured blend of Pilates, barre, yoga, and low-impact strength, you’ll strengthen your deep core and pelvic floor while supporting hormonal balance and nervous system regulation.

✨ What this challenge focuses on

🧠 Deep core & pelvic floor strength
🌿 Hormone-friendly, low cortisol training
🤍 Postpartum-safe movement
🔥 New exclusive workout drops
🌬️ Guided breathwork, alignment & form
🧘‍♀️ Active recovery for sustainability

This challenge is not about pushing harder or chasing exhaustion.
It’s about consistency, connection, and building a strong, functional core that supports posture, digestion, hormones, and confidence.

🗓️ How the challenge works

The Love Your Core Challenge is broken into 3 progressive weekly phases:

🌱 Week 1: Reconnect & Regulate
Breath-led core activation, alignment, and nervous system calming

🔥 Week 2: Strengthen & Stabilise
Controlled core loading, pelvic stability, and deep core strength

✨ Week 3: Sculpt & Support
Confident, hormone-friendly sculpting while staying regulated

Each phase builds on the last so you feel stronger, not depleted.

🧰 Equipment needed

🟪 Yoga block
⚪ Pilates mini ball
🏋️‍♀️ Light hand weights (1–2lb)
🦵 Ankle weights
🧘 Mat

✅ How to take part

✔️ Follow the workouts in order
✔️ Move at your own pace
✔️ Focus on form, breath, and connection
✔️ Check in with your body throughout

Self-love starts at the core.
Let’s rebuild strength, trust, and confidence together 💗

Hey BBB community ✨

A new workout has just dropped and it’s a good one. This Pilates inspired session targets the thighs, glutes, and core using optional ankle weights and the mini ball to deepen connection, build strength, and really feel every rep. Expect focused, controlled movement with a full warm up and cool down included.

We’ve also got new challenges and live events coming your way very soon. Details will be announced shortly, so keep an eye out and make sure notifications are on.

Jump into the new workout, let us know how it feels, and get ready for what’s coming next 💫

Hey Body by Barre family 💖

As we wrap up this challenge, I just want to say how proud I am of you. Showing up consistently, moving your body, choosing yourself, and building habits that actually support your hormones and wellbeing. That matters.

Whether you smashed every workout or had weeks where just pressing play was the win, you did the work. And it counts. 👏

Now… get ready 👀
Our February Galentines Self Love Challenge will be announced next week and it’s all about confidence, consistency, and doing something just for YOU. Think feel-good movement, self-care energy, and stepping into February feeling strong and aligned.

Rest up, reflect on how far you’ve come, and get ready to rock February 💕
More details dropping very soon.

Hey Everyone! Can you believe we’ve already finished Week 3 of our Jan Challenge?

That consistency you’re building right now is powerful, even if it doesn’t always feel dramatic day to day.

If you’ve had any wins, big or small, I’d love to hear them:

more energy, better mood, clothes fitting differently, stronger in your workouts, hitting your steps more often… it all counts.

Drop them in the comments and let’s celebrate you. 💗

This weekend, use it as a chance to gently boost your steps and keep your body moving so you’re set up to finish January strong next week.

No pressure to be perfect. Just keep showing up.

I’m so proud of the effort you’re putting in. Let’s keep going. 💪✨

🍓 Your Sugar Reset Guide is ready to download! 🍓

To support you through the Restore & Rise Challenge, I’ve added a 14 Day Sugar Reset Guide for you to use alongside your workouts.

This reset focuses on:
• Reducing refined and added sugars
• Keeping natural carbs and whole foods
• Supporting blood sugar and hormone balance
• Helping ease bloating and calm cravings

It’s not extreme, not low carb, and not about restriction. Just practical changes that work really well with the 3-2-8 Method.

👉 Download your Sugar Reset Guide here:
https://drive.google.com/file/d/1HR3FGLK2ni6oSJXhuEpub6JN52eHZ415/view?usp=share_link

If you want to feel lighter, less inflamed, and more in control of food noise, I really recommend giving this a go for the next two weeks 🤍

Message me anytime if you have questions and keep showing up, you’re doing amazing ✨