NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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306 posts
1680 comments

Replied on Full Body Signature Sculpt | Barre | Pilates | Weights

03 Apr 11:32

Love it! Great job 

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Replied on 10 min Plank Abs Express | Mat | Pilates

03 Apr 11:32

Love to hear this. Great job 

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Replied on Arms & Abs Sculpt | Weights | Pilates | Mat | Band

03 Apr 11:32

So glad you enjoyed 

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Replied on Arms & Abs Sculpt | Weights | Pilates | Mat | Band

03 Apr 11:32

Whoop! Love it 

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Replied on Arms & Thighs Sculpt | Barre | Pilates | Ankle weights

03 Apr 11:32

Fabulous job! 

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Replied on Upper Body & Back Sculpt & Tone

03 Apr 11:31

This is amazing! Thank you so much for sharing & for being apart of the community 

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Commented on New here just joined today! 💖 I’m so ...

02 Apr 09:08

Welcome to the community Andrea! So happy to have you here! 

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Commented on Hey :) New here with Endometriosis. I...

26 Mar 10:59

Welcome to the community Chloe! So happy to have you here. The 3-2-8 method is perfect for hormonal imbalances alongside endometriosis. Lifestyle recommendations alongside include aim for 6-8hrs of sleep drink 2-2.5L of water per day Include protein at least 2x meals a day Add mobility 1x per week Reduce screen time before bed to improve sleep quality Manage stress/cortisol levels with meditation, mindfulness & journalling. I recommend starting with the starter series to ease into the program. Look forward to seeing your progress 

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Replied on Happy Sunday Fabulous People! Week 4 ...

24 Mar 20:11

Head to the challenges tab and select join now

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Replied on Arms & Back Sculpt Pilates | Light Weights | Mat

24 Mar 18:27

Fabulous job!

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