NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

Love it! Great job 

Love to hear this. Great job 

So glad you enjoyed 

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Whoop! Love it 

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Fabulous job! 

03 Apr 11:31

This is amazing! Thank you so much for sharing & for being apart of the community 

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Welcome to the community Andrea! So happy to have you here! 

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26 Mar 10:59

Welcome to the community Chloe! So happy to have you here. The 3-2-8 method is perfect for hormonal imbalances alongside endometriosis. Lifestyle recommendations alongside include aim for 6-8hrs of sleep drink 2-2.5L of water per day Include protein at least 2x meals a day Add mobility 1x per week Reduce screen time before bed to improve sleep quality Manage stress/cortisol levels with meditation, mindfulness & journalling. I recommend starting with the starter series to ease into the program. Look forward to seeing your progress 

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Head to the challenges tab and select join now

Fabulous job!