NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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306 posts
1679 comments

Replied on 10 Min Abs Pilates | Beginner | Mat

18 Apr 04:13

Great job! You can use dumbbells to take the bend out of the wrist. 

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Replied on Full Body Tone Sculpt & Stretch | Barre | Pilates | 1-2lb weights

18 Apr 04:13

Smashed it 

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Replied on Arms, Back & Core Sculpt | Strength | Pilates Combo | Weights

18 Apr 04:13

Love to hear it! Sometimes the hardest thing is coordination! Great job 

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Replied on Full Body Tone Sculpt & Stretch | Barre | Pilates | 1-2lb weights

18 Apr 04:12

So glad you enjoyed it Jo 

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Replied on Full Body Power, Endurance, & Strength | Weights

18 Apr 04:12

Great job 

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Replied on Full Body Tone Sculpt & Stretch | Barre | Pilates | 1-2lb weights

18 Apr 04:12

LOVE to hear this! 

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Replied on Hello! Just to clarify is the ‘weight...

17 Apr 16:43

Yes home workouts for the win 💗

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Commented on Hello! Just to clarify is the ‘weight...

17 Apr 08:43

Hey Miya. Yes that is correct. Everything you need is within the app. So the weighted workouts are the strength training workouts on the program. The only thing extra you need is daily steps, water & protein ☺️

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Commented on Hi everyone Really need to slim,tone ...

17 Apr 04:10

Hey Pippa, give the below workout a try. Alongside walking at least 8k steps per day 

31:01

Dancer Thighs Sculpt & Tone...

30 mins to sculpt & tone to the beat! Moving through...
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Replied on Booty Blast Strength & Pilates Combo | Weights | Mat | Band

16 Apr 08:26

Progression over perfection! Great job 

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