Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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286 posts
1641 comments

Replied on 8 Week Belly Blast | 3-2-8 Method

03 Nov 20:39

Go get it! 

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Replied on Pilates Full Body Sculpt & Stretch | Pilates | Mat

31 Oct 19:01

tricky exercise. great job doing your best 

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Replied on Upper Body Strength Sculpt Express | Weights | Band

30 Oct 15:56

It's relative to the individual depending on your strength. Anything between 2-4kg would be perfect

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Commented on Hi there, I’m started off doing the 3...

27 Oct 16:49

Hey @khizra, we have had a revamp of our programs and challenges. This program has been removed. However stay tuned, a new variation is coming soon. Try out our 6 week version instead to stay on track x 

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Commented on post was deleted

19 Oct 12:04

Thank you for being apart of the community Destinee 🩷

Replied on Toned Arms | Barre | Pilates | 1-2lb Weights

30 Sep 10:33

Go get it Jill! 

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Replied on Pilates Core & Mobility | Pilates | Weights | Mat

29 Sep 12:36

love this! Crushing it 

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Replied on ✨ Congratulations team! ✨You’ve offic...

17 Sep 20:05

Absolutely love this feedback Indiana

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Replied on Strength & Sculpt Full Body | Strength | Pilates

16 Sep 14:13

Yess Vanyah! Absolutely love to hear this. Hard session but you crushed it 

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Replied on Quick Full Body Warm Up Routine

15 Sep 12:22

Fabulous work Charniece! 

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