London, United Kingdom
Replied on Booty & Deep Core Mini Ball | Pilates | Mat
02 Aug 11:50
9 inch is perfect. And yes 2-8lbs is a great place to start
Replied on Deep Core & Mobility | Pilates | Mat | Express
Whoop! Building the mind muscle connection
Replied on Legs & Booty Strength & Sculpt | Pilates | Weights | Ankle weights | Band
It's not repeated aha! And same I could not walk! 😅 Well done
Replied on Thighs & Booty Tone, Sculpt, & Stretch | Pilates | Barre | Mat
02 Aug 11:49
Super tough! Well done
Replied on 3 2 8 Method Explained
Marta de Scals Gil Yes for sure, you could pair strength with a 10 min pilates
Replied on Cardio & Core | Barre | Pilates | Mat | Weights
Keep showing up!
Replied on Thighs & Booty Shape & Lift | Strength | Pilates
Yesss! Smashed it
02 Aug 11:48
Ahh love it! Smile through the burn!
Replied on Thighs & Booty Sculpt | Pilates | Mat | Beginners
01 Aug 14:13
You smashed it! And same! 😅
30 Jul 10:26
between 4-8kg for the lower body. Ankle weights are 1-3lbs
Replied on Booty & Deep Core Mini Ball | Pilates | Mat
02 Aug 11:50
9 inch is perfect. And yes 2-8lbs is a great place to start