NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

Dayanne Go get it! 

Welcome to the community Keisha 💗

Get it Suzette! 💗

For sure, one day at a time 

Sounds like you need to adjust your leg placement forward and lay on your side glute rather than your hip. Try using a thicker mat for support and let me know how you get on

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18 Oct 14:48

Kristen Congratulations! Very exciting news. I would recommend the barre & dance inspired workouts for now which are perfect for pre/post. New program launching in the new year. 

18 Oct 14:47

Welcome to the community Nicola! So happy to have you here. The 3-2-8 method is perfect for you. I would recommend the 8 week program which is PCOS friendly. https://bodybybarrestudio.com/programs/3-2-8-sculpt-snatch-tone-8-week-program?category_id=126668Can't wait to hear your feedback xx 

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Whoop way to go!

Go get it! 

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Welcome to the community Kisha! Yes to making healthier choices and committing to your goals! You've got this 

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