Loving the burn! Well done 

Go get it! 

Smashed it 

Welcome to the app Cindy! So happy to have you here. Happy Friday 

20 mins class. 10 min catch up. Hope to see you there 

Fabulous feedback. It's not about 'where should I feel it' it's about stability in the core, pelvis, hips to shoulders to build deep core strength & full body awareness. 

Thank you for being here Meg 🩷🙏🏽

Great feedback. We have plenty of knee friendly workouts on the app. However curtsy lunges are a brilliant compound exercise that targets the thighs, glutes & hammies. So very impactful. Check out our pilates mat work or knee friendly lower body session below 

May be tightness in the hip flexors. Do a pigeon stretch to lengthen and focus on your breath control to engage the deep core 

Got it done