NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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303 posts
1675 comments

Replied on Upper Body Mobility & Core | Pilates | Mat | Express

20 Mar 18:06

Focus on one leg at a time and then progress to two

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Replied on Arms, Abs & Thighs Define | Barre | Pilates | 1-2lb weights

18 Mar 12:25

Not right now, but I will ask my editor to source them. So glad you enjoy them 

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Replied on The Best Yoga Sculpt Flows for a Full...

13 Mar 17:42

So wonderful to hear this Indiana! Lots more to come xo 

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Replied on A Practice to Quiet the Mind | Yoga | Mat

13 Mar 12:03

Beautiful feedback 

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Replied on A Practice to Quiet the Mind | Yoga | Mat

13 Mar 12:02

So happy you enjoy them 

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Replied on Detox Yoga Flow | Mat

13 Mar 11:59

So happy you enjoyed it 

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Replied on Week 1 of the Yoga Sculpt and Barre B...

10 Mar 20:28

Fabulous work Suzette! 💗

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Replied on Week 1 of the Yoga Sculpt and Barre B...

10 Mar 20:28

New week & new opportunities to smash it. Remember yoga is perfect for cortisol & slowing down our nervous system to help reduce inflammation. Try to trust the process 💗

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Commented on Hi all! I’m Ariana and just joined. I...

05 Mar 16:23

Hey Ariana, welcome to the community! So happy to have you here! Are you signed up for our latest challenge? Reach out if you need any guidance on where to start and can't wait to hear your feedback 💗

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Replied on Dancer Thighs Sculpt & Tone | Barre | Pilates | Ankle Weights |

04 Mar 18:22

Such a burner 

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