So happy you are enjoying the program Sonia! Keep pressing play 

Welcome to the community Bobbie, so happy to have you here. I suggest starting with a program to follow a structure as you get comfortable with the methods and teachings. Our 6 week feminine fire includes barre, pilates & strength structured into 5x workouts a week. Take rest days where needed 💗https://bodybybarrestudio.com/programs/feminine-fire

Hey Monica, have you tried our Pilates, strength & mobility program? Focused on building your deep core strength which is ideal for diastesis recti and hormone friendly. Check it out below and be sure to share your feedback https://bodybybarrestudio.com/programs/pilates-strength-mobility

Yes, back fat is often linked to the adrenal body type, which is common for women with PCOS due to increased cortisol levels and hormonal imbalances. When cortisol is elevated for long periods, it can lead to fat storage in areas like the upper back, arms, lower back, and waist.

The 3-2-8 method is designed to strengthen and sculpt these areas without spiking cortisol—blending Pilates, barre, and strength training in a way that supports hormone balance, deep core engagement, and total-body toning.

So happy you're here! You’re in the right place, and I can’t wait to see your progress! ❤️

So happy you enjoyed it 

So happy you enjoyed it 

1-2lbs is perfect 

Thank you so much Susan, this means the world! 💛

So happy you enjoyed it 

So happy you are enjoying the flows Indiana, thank you for being here