Great question. I will be sharing an 8 min core activation routine to do daily alongside your workout (before or after)

Hey Scarlett, good catch. 6 points a day 👍

 Welcome back Marta! So great to see you on the app again! 

Sounds like you may have some tightness in the glutes/lower back. Can you try a mobility session to support this 

applications are still open. Just email support@bodybybarrestudio.com

lovely feedback Kayla, you listened to your body & followed through. Fabulous work! 

 Wonderful feedback thank you Indiana 

Lovely feedback Vanyah thank you. Tension is so common during the 100s as our neck flexors switch on. Gradually build your core strength to support this and add neck stretches if tightness is common 

Wonderful feedback Lyndsay! Loved reading your updates this month! Well done and thank you for being here ♥️

So glad you enjoyed it