NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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303 posts
1675 comments

Replied on 🍽️ May Recipes Are Here!Fuel your bod...

09 May 09:56

Yes that's correct 

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Replied on Hormone Reset Challenge -🌀 4-Week Cycle Syncing Challenge

09 May 09:55

Excited for you to jump in. Yes this is super common. But learning how to honour your cycle & energy levels is such a game changer. Excited to hear your feedback 

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Replied on Hourglass Pilates Flow | Mat

07 May 18:38

Welcome to the community Audrey, so happy to have you here! Keep pressing play 

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Replied on Hormone Reset Challenge -🌀 4-Week Cycle Syncing Challenge

06 May 09:30

Whoop! 💗

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Replied on Hormone Reset Challenge -🌀 4-Week Cycle Syncing Challenge

06 May 09:30

Let's go! 💗

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Replied on Thighs & Booty Sculpt | Pilates | Mat | Beginners

06 May 09:30

Ensure you're holding a neutral spine. Should only be lifting by 1-2 inches 

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Replied on Hi on the 3-2-8 routine, how many min...

02 May 09:32

Claire Each 3-2-8 program has been designed to support recovery, rest & reduce inflammation. I would suggest following a program to make the most of the structure. However 10-45 min workouts are perfect. 

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Replied on Week 2 is here! Let’s spring into str...

01 May 09:51

8k steps is just general throughout the day 

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Commented on Hi on the 3-2-8 routine, how many min...

01 May 09:51

Hey Claire, welcome to the community. 5 workouts per week with one video per day alongside 8k steps minimum. I would aim for 3x power walks per week alongside to maximize your results and be sure to have at least 2x rest days for recovery

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Replied on Tomorrow we’re in the final week of ...

26 Apr 09:48

Absolutely amazing feedback! Inflammation reducing. Momentum building! Keep us updated on your cruise prep! You will smash it

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