Tomorrow we’re in the final week of the Spring Into Strength Challenge – can you believe it?

You’ve made it this far, and I’m SO proud of you! Let’s keep the momentum going and finish feeling strong, sculpted, and so connected to your body.

We’re kicking things off with a booty burn today 🍑 – the perfect way to fire up those glutes after a weekend of Easter treats 🍫 (balance, right?).

Feeling a little off track after the long weekend? Don’t worry – here are some simple, effective ways to reset and refocus:

✨ Hydrate like a queen – aim for 2–3L of water today 💧✨ Start your morning with warm lemon water to support digestion 🍋✨

Add in 5–10 minutes of mobility or gentle stretching to help with lymphatic drainage

🤸‍♀️✨ Prioritise rest + early nights – your hormones and muscles will thank you 💤✨

Get back into your workouts – even 20 minutes makes a difference 🔥

This is your reminder: progress > perfection.