welcome back Susan! Wishing you a safe & speedy recovery. So happy to hear BBB has supported you coming back to movement 

Sounds like you're in either the follicular or luteal phase. Amp up the intensity this week and give it your all 

Go Jill! On FIRE! 

Crushed it 

Well done listening to your body 

Love to hear it 

So glad you're enjoying it Jill

Jenny You could look at My fitness pal to give you an estimate and then scan the barcodes in the guide of the meals you are eating throughout the week. 

Screenshots of your streaks and workouts complete with the email associated to your account is perfect. 

The cycle syncing guide is available under 'resources' on the cycle syncing challenge. If you track your cycle, you should know what phase you are in so just begin with the week which best matches.  Otherwise you can begin with menstural phase and follow the program week by week in the calendar.