NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

03 Jan 21:47

Welcome Valerie! So excited to have you here! Our next challenge starts on Monday! Details are pinned above

Commented on Novice

01 Jan 11:56

Hey Bat! Welcome to the community πŸ’— so happy to hear this! The Snatch it challenge is a great introduction to Body By Barre & will challenge your mind & body at the same time. So I’m glad you’re already feeling the benefits. Keep it up ✨

30 Dec 09:35

So welcome! Great to hear it. Yes the videos will still be available to watch once the snatch it challenge ends. You will always have access to the full catalog of workouts with your subscription.
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Commented on New To The Community

28 Dec 15:38

Hey Amy! Welcome to the community! You don't need a gym membership, all of the workouts are suitable for home. The equipment needed is light hand weights, a mat, band and a barre or chair. The snatch it challenge ends this week but there is a new challenge started in the New Year with a workout pdf and meal pdf included. Will post details next week. Let me know how you get on with your first workout x

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28 Dec 15:36

Welcome Melissa! So great to have you apart of the community! I recommend starting with the express workouts to get a full breakdown. Then progress to the longer or advanced workouts when you feel comfortable. I always offer modifications throughout too. Let me know how you get on!

Commented on Your hand weights

28 Dec 15:35

Hey Melissa, welcome to the platform! I use 2.2lb weights but ankle weights (on your wrists) or light hand weights work perfectly!

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Commented on Newbie!

24 Dec 14:04

Way to go Shelby! So glad you are enjoying it. Keep it up!

19 Dec 11:53

The video is a follow along.

19 Dec 11:53

So great to hear it! Thanks for sharing Sandra! Keep it up

Hey, congratulations! I recommend following the snatch it challenge to focus on building your core strength and burning fat. You can't spot reduce fat but you can spot work muscle groups. So keep your steps high and build up your strength gradually.