Hey there. The PDF is an extra resource. Follow the videos for week 1 and follow the weekly calendar posted in the community channel for schedule & rest days

Hey there. The pdf is an extra resource to refer to. Follow the videos for week 1 and calendar posted in the community channel for order & rest days.

Hey there. The pdf is in addition. Week 1 starts with one strength & 3x Pilates/barre per week. Then week 2 will move to 2x strength & 3x barre/Pilates. The order is on the community page in the calendar. The pdf gives you options if you would like to do more but the video playlist is correct for week 1

Hey, it is available to all subscribers under weekly program.

hey, yes I have recorded the first strength training session and it is workout 1 of the 3-2-8 challenge. Let me know how you get on

So glad your enjoying the challenge! Keep up the great work

Hey Gabriela. Great to have you here! I will post healthy recipe ideas this weekend ready for the 3-2-8 shred challenge starting Monday. 💗

Welcome Dayanne. Great to have you here! Keep showing up for you! 💗

Welcome Kristen! Great to have you here. Keep showing up. Excited to see your results 💗

Hey Amber, so sorry to hear you have been sick. The challenge will still be available to take again. So glad to hear you've enjoyed it. Wishing you a speedy recovery x