NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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306 posts
1681 comments

Commented on Beginner as beginners can be

26 Apr 19:58

Welcome Nicole! Great to have you here. You could start with the 8 week 3-2-8 challenge then build up to the 12 week. Just press play and start building momentum 💗💗
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Replied on 3-2-8 12 Week Transformation Challenge ✨📈 Week 3-4

25 Apr 18:31

So happy to hear this! I use up to 16kg for lower body and 1-5kg for upper body
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Replied on 3-2-8 12 Week Transformation Challenge ✨📈 Week 1-2

25 Apr 18:30

Hey welcome! Follow the weekly calender and playlist under the 12 week 3-2-8 program.
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Replied on 12 Week 3-2-8 Transformation Challenge

25 Apr 10:43

Welcome Amaya, great to have you apart of the community. Yes get started without dumbbells and then add them once received. 

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Replied on 12 Week 3-2-8 Transformation Challenge

25 Apr 10:42

Amazing! Thanks so much for sharing! Keep rocking it! The half way point is near 

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Replied on 3-2-8 12 Week Transformation Challenge ✨📈 Week 5

24 Apr 14:56

Yes Jen! Adjusting, adapting and staying on top of your goals. Brilliant average step count! Keep it up 

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Replied on 12 Week 3-2-8 Transformation Challenge

24 Apr 14:54

Hey, the video playlist has everything you need. The strength pdf is the workout guide for the strength videos. I provided it to give everyone options incase you do not want to follow along with the video
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Replied on 3-2-8 12 Week Transformation Challenge ✨📈 Week 3-4

21 Apr 16:53

Hey click on the weekly program, scroll to the bottom and click on the resources tab 

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Replied on Exciting updates ✨

21 Apr 16:52

Yay so happy to hear 

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Replied on Reset Week

20 Apr 16:16

Go to your account profile < subscription and select cancel
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