NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

26 Apr 19:58

Welcome Nicole! Great to have you here. You could start with the 8 week 3-2-8 challenge then build up to the 12 week. Just press play and start building momentum πŸ’—πŸ’—
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So happy to hear this! I use up to 16kg for lower body and 1-5kg for upper body
Hey welcome! Follow the weekly calender and playlist under the 12 week 3-2-8 program.

Welcome Amaya, great to have you apart of the community. Yes get started without dumbbells and then add them once received.Β 

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Amazing! Thanks so much for sharing! Keep rocking it! The half way point is nearΒ 

Yes Jen! Adjusting, adapting and staying on top of your goals. Brilliant average step count! Keep it upΒ 

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Hey, the video playlist has everything you need. The strength pdf is the workout guide for the strength videos. I provided it to give everyone options incase you do not want to follow along with the video

Hey click on the weekly program, scroll to the bottom and click on the resources tabΒ 

21 Apr 16:52

Yay so happy to hearΒ 

Replied on Reset Week

20 Apr 16:16

Go to your account profile < subscription and select cancel