NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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306 posts
1681 comments

Commented on Schedule for 8 week challenge

07 May 23:21

Hey week 1 is posted. Scroll down & look for 8 Week 3-2-8 challenge is live.
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Replied on 12 Week 3-2-8 Transformation Challenge

07 May 21:21

one video a day
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Commented on Unable to select play on several videos

05 May 12:21

Hey Martha, thank you for bringing this to our attention. This problem should now have been resolved but please do report back if you have any further issues. xx

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Commented on Meals question

03 May 18:23

Carbs are used for fuel so you don’t need to restrict them to lose weight. Focus on high protein meals with lots of veggies. Alongside water & walking to keep your activity levels up. Check out the recipe booklet for some meal prep ideas under the resources tab 💗
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Replied on Inner Thighs Pilates Pump | Barre Pilates | Weights Mat Ankle Weights

03 May 14:43

Love to hear it! Keep smashing it! 

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Replied on 8 Week 3-2-8 Shred Challenge

03 May 10:38

Ana P the 8 week challenge builds in intensity. All the workouts are posted

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Replied on Day 1 ✨💗

02 May 16:40

Yes it’s available under resources. Recipe booklet
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Commented on where to begin if I'm a beginner?

02 May 16:05

Welcome to the community Nicole, great to have you here. Yes the 8 week challenge is the perfect place to start. Scroll down the community channel to follow the weekly schedule posted. 

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Replied on What is Body By Barre?

02 May 16:03

3-4x in total. So you can learn the sequence and routine. This just refers to getting the most out of the workouts. Follow our weekly programs for a schedule to follow. At most 5x workouts per week
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Replied on Full Body Core + Cardio | Strength | Weights

02 May 16:03

Yes!! Take progress photos and be sure to tag us in all your posts @bodybybarreuk
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