yes thats correct 

So happy to hear it! Thanks for the feedback 

Keep going! Smashing it 

So glad you enjoyed it! I felt the burn for days after! Keep smashing it 

Yes you can for sure, the goal is to get into a fat burning zone at least 3x per week (during power walks) which just means you elevate your heart rate for a set period of time. If you can do that on the spin bike it is perfect! 

Hey Shelly! Welcome to the team! So excited to see your journey! A great way is to get two walks in a day averaging around 15-20 mins. Then stay active where possible with taking the stairs over the lift, opting to walk over drive to locations (where possible) and maybe break up your work day with quick 5 min walk around the office. You can also maximise your walks with 'power walks' where you increase the speed for a set time limit to reach the fat burning zone. This also helps to burn fat while keeping your steps high. You could add a longer power walk 2x a week to bring your average up. Try and aim for 8k steps per day on average, so some days might be more/some less. Keep us posted how you get on 

So happy you enjoyed it! Welcome to the Team! 

Amazing news! So glad you are enjoying it! I use a band from Aybl. Stays up well. 

Yes!! Keep crushing it! Can’t wait to see your results!