Way to go starting strong! Try splitting up your water throughout the day, drink a large glass as you wake up. Drink water with every meal and keep a bottle nearby as a reminder. It will get easier. 

The resources tab is available under each ‘weekly program’

Welcome Michelle! Great to have you apart of the community. If you download the app you can follow the scheduled workouts via calendar. Or follow the week 1 schedule pinned above. All the workouts are live for you in the playlist. All you need to do is select each workout a day and complete to enter the challenge 

Yes that's correct. Follow the weekly schedule attached and join us on Monday 

It’s live on Friday ready to start strong on Monday. This is a rest week however iv scheduled some workouts for you via the calendar to stay on track 🙌🏽

love to hear it

way to get it done!

wohoo! Crushing it

love to hear it

A split squat is a great alternative, instead of stepping back into the lunge. just focus on bending and extending which will also strengthen the surronding muscles around the knee. Make sure your toes are on train tracks to protect your knees (no twisting). Let me know if that helps