NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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306 posts
1681 comments

Replied on Snatch & Shape 3-2-8 Challenge 🤎 Week 1

03 Sep 21:17

Amazing work!

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Commented on Super new

03 Sep 21:16

Welcome to the community. The 8 week program is linked below and available under programs & challenges. Excited to see your progress 💗.

https://bodybybarrestudio.com/programs/collection-xtr8ddlygzi

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Commented on Equipment

03 Sep 21:14

Welcome to the community. Dumbbells, a mat, band and bench/chair. 💗

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Replied on Full Body Endurance & Power | Strength | Weights

03 Sep 21:13

Amazing! So happy to hear it 💗

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Replied on Strength & Sculpt | Strength | Pilates

01 Sep 16:41

So glad you enjoyed it! 

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Commented on Newbie

01 Sep 16:22

Welcome to the community Claire, you can for sure do the weighted workouts in the gym. All you need is dumbbells and a mat. You can also implement the power walks on the treadmill too! 💛

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Replied on 8 Week 3-2-8 Shred Challenge

01 Sep 10:35

just repeat 2-3x in general so you can learn the routine and get the most out of each rep
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Replied on 8 Week 3-2-8 Shred Challenge

01 Sep 10:35

Hey, yes that is correct
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Replied on Booty Blast Express | Pilates Mat | Band

31 Aug 15:39

yes love to hear it! 

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Replied on Lower Body Strength | Strength | Weights

29 Aug 14:29

Amazing! Keep pressing play 

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