love it!

Welcome to the community Alondra, proud of you for showing up for YOU! Excited to see your progress. Keep us up to date and be sure to check out the weekly programs for shorter challenges. 

working hard! Keep it up 

Welcome to the community. The IOS & google play app is linked below. 

Follow the weekly calendar posted in the community channel for the daily workout schedule. 

iOS: https://apps.apple.com/us/app/body-by-barre-studio/id6446846315Android: https://play.google.com/store/apps/details?id=tv.uscreen.bodybybarre

way to go getting it done! So glad you enjoyed 

Hey Alexandra, it totally depends on your energy levels/appetite. It is usually best practice to eat within 1 hour of waking up to support insulin resistance and blood sugar spikes. However if you find it difficult to work out after eating, opt for a smaller pre workout meal for energy then eat a full breakfast after the workout. Hopefully that makes sense but it's best to listen to your body x

Amazing work! 

Welcome to the community Dixie, I would suggest checking out our weekly programs. The 2 week body blast & 4 week snatch it challenge is perfect for beginners as we break down the movements. Check the link below and be sure to share how you get on xo https://bodybybarrestudio.com/categories/weekly-program

Welcome to the community! Sorry to hear this. I suggest opting for upper body & core workouts only until fully healed. Alongside power walks and keeping your daily step count up. xo 

Way to go! Maybe use a stronger band to help with the glute activation