Yes that’s correct 💗

So happy to hear this! You can schedule your workouts into your calendar to fit your schedule. Leave at least 2 rest days per week for recovery. The current workouts in the calendar are for the back to basics challenge not the 3-2-8 challenge 💫

amazing work! Starting the week strong 

Let’s do this 💗🫶

Lets go! 📈💫

Welcome to the community Aayesha! So happy to have you here! Check out our bonus resources and guides to stay on track. Well done for committing to a healthier you! Excited to see your progress 

Comment below if you are joining us! Let's put in the work and feel amazing for NYE 💫

https://bodybybarrestudio.com/community/challenges/posts/6-week-3-2-8-nye-challenge 

Sign up is live now 🎉

Challenge is live & available to join ✨💗. https://bodybybarrestudio.com/community/challenges/posts/6-week-3-2-8-nye-challenge