Yes Gemma! Love your focus for the week. And yes that's correct. I would recommend trying out our recipe videos on the weekend (you can manually schedule them into your calendar) or a restorative class like yoga or pilates to keep building your streaks x 

It's a burner! Well done 

Love this feedback! Great job 

Yes Jill! Amazing feedback 

So happy to have you in the challenge LaCole! 

Hey Kayla. Love that your joining us. The program is following the 3-2-8 method which includes 8k steps per day. So yes you will see results but for the best results. Aim for 8k steps a day minimum

Go get it Susan 🩷

Yes great question. You could complete a healthy recipe video on the weekends to keep your streaks 🩷

Welcome Jenny! So happy I have you here! Yes to finishing the year strong with habits & consistency! There’s still time to submit your photos. Just email support@bodybybarrestudio.com before the end of the week 🩷

Welcome Anna! Love your goals! Let’s smash it ✨🩷