Welcome to the community Terry, I would suggest repeating the exercises until you feel comfortable to build mind muscle connection & strength. 

Fabulous work Jill!

Yes Indiana! Smashed it 

So glad you enjoyed 

Yes please 8k steps a day. 2L of water per day and check out our follow along recipes for guidance on anti inflammatory meals. 

Love to hear it! Let’s end summer strong!

Let’s do this 🩷✨

Yes details will be announced this week! Stay tuned 💗

marilyn rodriguez amazing news! 

Love this Gemma! Getting it done! So happy you are enjoying the programs x 

Yes for sure, so glad you enjoyed