Started the Snatch It challenge last week, and every time I'm done I feel so accomplished. I am having a blasssttt!!!
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Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way! I am so excited you’re here, xo
December 19, 2022
Hey Snatch it Challengers! ✨💗
You made it over the half way point!
Week 3 is here and we've put together some challenging workouts to challenge your mind & body at the same time! ⬆️
You've built up the momentum! Now it's time to focus in and finish the challenge strong!
Remember the best transformation is eligible to win a cash prize!
The perfect way to start 2022!
Weekly schedule is up! Keep going with your daily 8k steps and enjoy the holiday week!
Love
Nat
Body By Barre
December 11, 2022
Hey Fabulous Challengers✨ I hope you had an amazing first week of the program! May be feeling a little sore today? Stretch & prep for the week ahead.
I am Super proud of you all for starting this journey and committing to yourself and health! You've already completed the hardest part (starting). Now it's time to follow through & be in the chance of winning a CASH prize 💰. (Remember to submit your day 1 progress photos to enter)
Week 2 calendar is up! ⬆️
I have also attached a strength training pdf program which I recommend using between 2-3x per week for maximum results. You can get access to this under the ‘Snatch it Challenge’ then scroll to the bottom for resources - download the pdf and save to your phone.
Aim for 8k steps per day on average!
Comment below any wins of the week and I look forward to seeing your continued progress!
Love Always
Nat
Body By Barre
in 🤎 chit-chat
December 11, 2022
Where can I find more info on the 3-2-8 method? I looked through some comments below and can't find the resources section.
December 06, 2022
Hey Ladies! So excited to see so many of you joining the Snatch it Challenge! How did we find Day 1?
Also remember to submit your progress photos for the chance to win a CASH PRIZE!
Iv also just launched a Full Body Mat Pilates Class to leave you feeling refreshed and strong for the week. Be sure to let me know how you get on.
Have an amazing week ahead!
December 04, 2022
Are you ready to get snatched for 2023? Our New Years Challenge on Body By Barre starts TODAY!
CASH PRIZE FOR THE BEST TRANSFORMATION
Challenge your mind body connection and push through discomfort as you get ready to become your best self in 2023!
The Snatch it challenge is live and can be found under 'weekly programs'.
You will find
4 weeks of a 5 day split hitting every muscle group!
A mix of Barre, Pilates & Mobility to leave you feeling strong & energised.
A weekly planner included under 'resources' to keep you on track during the holiday season
Access to a Festive Live Zoom Barre & Pilates Session with Natalie Rose to celebrate (details to come)
Aim for 8k steps per day to maximise your results!
Submit your day 1 progress photos to nr.trueselffitness@gmail.com to enter the challenge for the chance to win a cash prize.
If you are joining us, leave a comment below to keep yourself accountable!
Let's get snatched!
Love Always
Natalie Rose
Body By Barre x
October 16, 2022
We are so excited to have you apart of the program! My clients on True Self Fit continue to see fantastic results with a workout split of weights, barre, pilates and walking! While eating a clean, balanced diet.
Iv used my knowledge and background of traditional ballet, jazz, pilates and strength training to bring you a workout routine that not only challenges every muscle in the body, it also targets the smaller muscle groups to give you that sculpted, snatched, look!
Take a look at some transformations and start getting comfortable with the routines. Each workout is specific for certain target areas. I recommend repeating at least 3-4 times to really get the benefit.
We have a challenge starting soon which will feature a workout PDF for a strength training program to do alongside.
I recommend 2x barre or pilates, 3x strength training and walking everyday for best results!
I will give you everything you need to get results, you just have to take ACTION!
Post in our community to welcome and share why you've joined Body By Barre!
Can't wait to share the challenge soon!
Love Nat xx