November Recipe Pack 💫🧑🍳 Both Plant Based & Meat
Download your FREE recipe pack featuring 15 macro friendly meals to keep you on track
Select & download to print or access on your device.
November Recipe Pack
November Plant Based Recipe Pack
Be sure to tag us if you recreate
@bodybybarreuk 💛
About This Channel 💫Access your FREE resources, booklets, guides & more! Available to all active subscribers. This channel will provide you with everything you need to improve your mental & physical health in every way! Remember this is not a fad diet, this is a lifestyle change that will give you results long term! Show up, press play, stay committed and we will provide everything you need to be successful! 💫
Welcome to Body By Barre 💫We couldn’t be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. I’m Natalie, you’re trainer & community guide! If you have any questions, let me know. I’m here to support you alongside the rest of your Body By Barre Team. I’ve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where you’re based, and why you’ve joined Body By Barre. Bonus points if you include a fun fact. 😉Next, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. That’s it for now! It’s time for you to start exploring and connecting. Let me know if I can support you along the way! I am so excited you’re here, xo
November 14, 2023
November 14, 2023
NYE 6 WEEK Challenge 🎉💫
Week 1 Schedule Suggestion 💛
Sign up - head to 'challenges' and select 'join now'.
The goal is to complete 5 workouts per week with at least 2 rest days.
Use this weekly schedule to stay on track.
Add the workouts to your calendar and let's get to work!
Can't wait to see your results
Natalie xo
in 🤎 chit-chat
November 13, 2023
I decided to join the community because early this year I had a minor lower back pain/injury. I did heavy weightlifting as my form of workout before my injury. I know feel lost because I can’t pick up a weight heavier than 5pounds. I’ve gain a few pounds and I don’t really feel like myself. I’m ready to make a change and I’m sure doing it with you guys as a community it’s going to be so helpful! Thanks for reading 🫶🏼
November 13, 2023
Happy Monday Fabulous Subscribers! 💫
Lots of exciting thing's are happening with the studio right now! And we've had a lot of new members joining for our latest New Years Challenge! 🎉 (head to latest updates to sign up).
So I wanted to give a shoutout to each and every one of you! 💛
For being here!
Committing to yourself & your health!
To saying NO to fad diets & YES to lifestyle changes that last long term! And for being apart of the community!
💛💛💛💛
This is the BEST time to focus in, reset goals, build a routine & build habits that last! Giving you a head start on the New Year! 🎉
Then as soon as January comes around, it will all get a little easier, you will have a new boost of motivation & already a list of tools (habits) to maximize your results even more!
Share below your goals for the week to keep yourself accountable & lets give it everything we have got!
in 🤎 chit-chat
November 13, 2023
• Edited (Nov 14, 2023)
Good morning Natalie I just joined the program and I’m so excited to start this new journey of the transformation challenge 3-2-8 method . I’m currently struggling with high cortisol levels in my lower belly and waist section I just have a couple of questions.
1\\\\\\\\\\\\\\\\\\. I would like to know when is the best time to complete these workouts in the morning or afternoon?
2\\\\\\\\\\\\\\\\\\. Should I workout on an empty stomach or workout with breakfast? Also how long should I wait to excercise after eating?
I just want to make sure I’m completing the program correctly and working hard for the results!
in 🤎 chit-chat
November 13, 2023
Morning 😊 I’ve recently signed up after coming across your page on instagram. I have PCOS and have always struggled with my weight. The app looks great and loving these programs/challenges! Looking forward to the next few months and hopefully introducing a healthier routine into my life!
November 13, 2023
• Edited (Nov 14, 2023)
Nov
13
Challenge
November 13 — December 31
6 Weeks to get snatched & strong for NYE ✨🎉
Follow the viral 3-2-8 method to sculpt, shape. Drop lbs and improve overall strength and stamina. Follow guided workouts that have been programmed to progressively overload, build muscle mass and improve cardiovascular fitness while supporting your nervous system and hormone regulation.
This is a hybrid challenge where we split each week between 3x strength & 2x barre/pilates. And 3x barre/pilates & 2x strength. Alongside 8k steps per day and at least 3L of water minimum.
Warm up routines included (optional)
recipe guide attached.
Suitable for all fitness levels.
Schedule = 5 workouts per week with 2 rest days.
Equipment Needed
Dumbbells
Ankle weights (optional)
Mat
Band
in 🤎 chit-chat
November 12, 2023
I just joined. I saw a post on Instagram that said if you start tomorrow we should be snatched and told by New Year's. And I just wanted to know which program am I supposed to be doing for that challenge?
November 12, 2023
Sunday Self Care Check List ✨
Hey Beautiful, do you need to take some time for yourself today? Feeling a little unbalanced, stress levels out of control?
It's time to dedicate half an hour to your self care routine to get back on track.
Download this self care checklist, take some time to go through it today & set yourself up for a strong week ahead.
Need some inspo for today's workout?
Check out our core & mobility session below, keep pressing play & keep showing up for you!
16:33
Core & Mobility | Pilates |...
Build deep core strength & improve mobility &...
November 10, 2023
How has everyone found this week? Any wins to share?
Comment below and make time this weekend to try out our newest workout and recipe 💫🤎
16:50
Strength & Sculpt Abs & Boo...
Build core strength & lift the booty with this 15 min Abs...