Hi Natalie I hope your doing well! So far I am on week 3 of the 12 week program for the 3-2-8 method and I have been incorporating more protein, vegetables, drinking at least 3L of water every day, taking daily walks to reach 8k-10k steps. Also I have not been eating any sugar and avoiding processed foods. I also have a schedule for eating my breakfast lunch and dinner. But I still notice that I am not losing my lower belly fat. My goal is to lose my lower belly fat so that I can have a flat stomach with toned abs and become stronger as well.

So I’m not sure if I’m missing or not including something in my daily routine .
I would like to know if you have any tips and advice on how to lose lower belly fat?

Also the quickest and most efficient ways to lose lower belly fat ?

Good morning Natalie I just joined the program and I’m so excited to start this new journey of the transformation challenge 3-2-8 method . I’m currently struggling with high cortisol levels in my lower belly and waist section I just have a couple of questions.
1\\\\\\\\\\\\\\\\\\. I would like to know when is the best time to complete these workouts in the morning or afternoon?
2\\\\\\\\\\\\\\\\\\. Should I workout on an empty stomach or workout with breakfast? Also how long should I wait to excercise after eating?

I just want to make sure I’m completing the program correctly and working hard for the results!