Thank you so much Natalie!

Thank you so much for all your help Natalie!!

Good Morning Natalie so I’ve been struggling with my cortisol levels and I notice it a lot on my lower belly even though I’m eating healthier since I have cut out completely fast food, sugar such as removing sugar , drinking at least 3L of water everyday and I’ve been working out.

I would like to know if you have any tips on how I can lower my cortisol levels and therefore reduce my lower belly fat?

Also I’ve already completed a week of the 12 week program for the 3-2-8 method and I really enjoy completing your videos and working out from home!!

Ok great thank you so much!

Hi Natalie I know you mentioned on our rest days we should complete a 30min power walk. For my power walk is that ok if I go on a treadmill for 30mins on an incline of 12 and a speed of 3.0?

Thank you so much for clarifying Natalie if I have any additional questions I will let you know!

I am starting to try to cook some of the recipes that you included in your recipe book. I would like to know how much protein should we consume daily ?

Since I’m not sure if I’m consuming enough or lacking and I remember reading about how important it is to be In a high protein and anti inflammatory diet.

Thank you so much Natalie!