Hey Body By Barre Community đ¤
We are aware of an issue on the app and are fixing it asap! Thank you to those of you who notified me! Let me know if you need anything else! Keep pressing play! And can't wait to catch you in the live class on Wednesday! đ Natalie xoÂ
About This Channel đŤAccess your FREE resources, booklets, guides & more! Available to all active subscribers. This channel will provide you with everything you need to improve your mental & physical health in every way! Remember this is not a fad diet, this is a lifestyle change that will give you results long term! Show up, press play, stay committed and we will provide everything you need to be successful! đŤ
Welcome to Body By Barre đŤWe couldnât be more excited to welcome you to the community! This is your dedicated space to connect with other members, ask for support, celebrate your wins & keep up with the latest programs & recipes. Iâm Natalie, youâre trainer & community guide! If you have any questions, let me know. Iâm here to support you alongside the rest of your Body By Barre Team. Iâve included a brief walkthrough of the community below so you can make the most of your membership. Let's get started! Help us get to know you better by adding a photo to your profile than head to the say-hello channel to share more about who you are, where youâre based, and why youâve joined Body By Barre. Bonus points if you include a fun fact. đNext, logistics...There are 200+ videos & Programs featuring the 3-2-8 method. Beginners programs, Pilates Mat, Mini Ball, Cardio, Strength, Barre, Warm up routines, Recipes and tons more included in your membership. Dive in by visiting the online studio! We want to ensure that this space supports your personal and professional growth. Please make sure to read our Community Guidelines pinned in the Announcements channel.For support or technical assistance, you can email support@bodybybarrestudio.com. Our incredible support team will get you taken care of!Check out our bonus-resources to access your free guides & booklets. Make sure you're receiving updates from us! Check your spam inbox if you're not seeing regular updates.If you need support navigating the app, watch the video walk through in the comments section. Thatâs it for now! Itâs time for you to start exploring and connecting. Let me know if I can support you along the way!      I am so excited youâre here, xoÂ
January 15, 2024
January 14, 2024
⢠Edited (Jan 14, 2024)
Strength x Pilates Glow Up Challenge Schedule Suggestion Week 2
â¨đđ.
Happy Sunday Beautiful People! I am SO proud of you all for starting 2024 strong!Â
Attached is a schedule suggestion for Week 2 âŹď¸
All workouts are scheduled in the calendar alongside some recipes to try with follow along videos.Â
The focus for this week is stamina & strength. âŹď¸
Keep pushing with your power walks. Inside or out, try and aim for 8k steps per day.Â
Week 2 workouts have some more combo moves & cardio to hit the fat burning zone âŹď¸.
Remember, if you do not have a Pilates ball - you can use a cushion or fold a towel.
They are available for purchase on Amazon if needed.
Attached below are both your plant based & meat recipe guides for this month, make sure you have downloaded. âŹď¸
https://drive.google.com/file/d/1VH9ClGzFDd00gTSpvnNeFGn9PKdPErIa/view?usp=drivesdk
https://drive.google.com/file/d/1V03FxzZ2_1wd8e_tbaKackX-U1qrgyZZ/view?usp=drivesdk
Stay on track for 80% of the week with your weekly meal plan & follow the calendar for the follow along videos. đ
We have another live class scheduled on Wednesday so be sure to sign up, see you then!Â
Love always
Natalie
Xo
00:59
Black Bean Quinoa Chili | P...
Ingredients - Serves 4½ lime, juiced 4 tbsp. cilantro, chopped...
January 12, 2024
How have we found week 1 of the Glow Up Challenge Team? đ If you are just getting started, be sure to submit your start date photos for the chance to win a cash prize upon completion! Support@bodybybarrestudio.comÂ
Can't wait to catch you in next weeks live class! Keep pressing play xo đŤ
January 09, 2024
January Recipe Guides đŤđ
Click the links below to download both your plant based & meat recipe guides.Â
https://drive.google.com/file/d/1VH9ClGzFDd00gTSpvnNeFGn9PKdPErIa/view?usp=drivesdk
https://drive.google.com/file/d/1V03FxzZ2_1wd8e_tbaKackX-U1qrgyZZ/view?usp=drivesdk
Featuring a weekly shopping list & meal planner to keep you on track.Â
Remember to head to our 'healthy recipes' tab to download all resources and access the follow along videosÂ
Lets make 2024 the best year yet!Â
Love alwaysÂ
Natalie xoÂ
January 07, 2024
⢠Edited (Jan 07, 2024)
Strength x Pilates Glow Up Challenge Schedule Suggestion & meal plan guidesâ¨đđ.
Happy New Year everyone! I hope we feel ready to start 2024 strong. Attached is a schedule suggestion for Week 1 âŹď¸
The focus for this week is conditioning.
I would like you to prioritise 4 power walks per week for at least 30 mins.
This can be completed on a treadmill/inside if needed.
Week 1 workouts combine both strength & Pilates exercises âŹď¸.
We will break down form and alignment to give you a strong foundation to begin with.
If you do not have a Pilates ball - you can use a cushion or fold a towel.
They are available for purchase on Amazon if needed.
Attached below are both your plant based & meat recipe guides for this month. âŹď¸
https://drive.google.com/file/d/1VH9ClGzFDd00gTSpvnNeFGn9PKdPErIa/view?usp=drivesdk
https://drive.google.com/file/d/1V03FxzZ2_1wd8e_tbaKackX-U1qrgyZZ/view?usp=drivesdk
Macros are broken down for you with a weekly shopping list to keep you on track.
Nutrition & protein intake is so important! So be sure to stay on track for at least 80% of the week to really maximise your results đ
We have a live class scheduled on Wednesday so be sure to sign up & letâs make 2024 the best year yet!
Love always
Natalie
Xo
January 04, 2024
⢠Edited (Jan 04, 2024)
Happy New Year Wonderful Subscribers! đđ
Thank you so much for being apart of the communityÂ
Just a quick message to say thank you for being here & I can't wait to workout with you live! đ
Join our Glow Up Challenge launching Monday & let's make 2024 the best year yet! đŤ
Love AlwaysÂ
Natalie xoÂ
in đ¤ chit-chat
January 03, 2024
Hi everyone!! Started this program a few months ago, had a huge loss in the family and depression got the better of me. Iâm back, ready to go, starting with baby steps. So far, so good. Happy to be back đŠˇ
Natalie, you have a way of making 30 mins feel like 15 đ
I feel good, in a better mood and feeling⌠hopeful 𼰠thank you!!!
in đ¤ chit-chat
January 02, 2024
Hi everyone! I used to be a member of Openfit which Natalie was a trainer for and how I began following her! Iâm so excited to catch back up with her classes and hopefully establish as good of a workout routine as I had 2 years ago. Last year it was hard with motivation. I have 3 kids and feel like I barely have energy to get the daily tasks done so working out was out on the back burner. I got back into it when I signed up for bootcamp classes but I quickly noticed I was holding onto weight and it wasnât doing me any good. Iâve found my body reacts very well to barre and Pilates. Anyone looking for an accountability buddy? Not someone who will say itâs okay that I missed 3 days that week, someone who will encourage me to take that 10-15-30 minutes to do a workout! If you need a true accountability buddy Iâm your girl!
January 01, 2024
Jan
8
Challenge
January 08 â February 05
It's time to Glow up, build habits & Transform in 2024!
Follow a structured workout routine & receive everything you need to get results that last!
Recipe pack, goal setting worksheets, community group & live events included.Â
Strength x Pilates 4 Week Glow Up Challenge
Follow the structure of the 3-2-8 method combining compound strength exercises, classical pilates & sculpt barre workouts to burn fat, build lean muscle mass & tone up from head to toe.Â
Featuring a recipe guide, meal plan, weekly live events & community channel.Â
Chance to win a cash prize upon completion - $100Â
Weekly calendar to keep you motivated & organized.Â
4 workouts per week - ranging between 15-30 minsÂ
Split between compound strength exercises & pilates fundamentalsÂ
8k steps per dayÂ
4 power walks per weekÂ
2-3L of water per dayÂ
Suitable for all fitness levels.ÂEquipment NeededÂ
Dumbbells - 1-2 & 8-10lbsÂ
MatÂ
Ankle weightsÂ
Pilates Mini Ball (optional) can use a cushion/towelÂ
How to enter for the chance to win $100Â
Submit a BEFORE photo to support@bodybybarrestudio.com by 15th JanuaryÂ
Complete the challenge by the completion dateÂ
Submit an AFTER photo by February 8thÂ
Ensure the photos are taken in good lighting, use self timer & wear something comfortable that is tight fitting (shows figure)Â
Upon submitting photos you give permission to be used in marketing or social media. (please state otherwise in the submission email)Â
Let's smash 2024!Â
in đ¤ chit-chat
December 29, 2023
Hey Iâm new here and hoping to lose 10 pounds by May. Whatâs the best program for that? I also do 2 days a week of pole dancing and I want it to work with that