February Recipe Guides & Meal Planner — New Updates Just for You! 🍽️

Hi everyone!

Ready to fuel your February with nourishing, delicious meals? I’ve updated the recipe guides with fresh links, plus added a sample weekly meal planner, pantry staples, and a macro breakdown to make meal planning easier than ever.

💡 Pro Tip: You can calculate your macros on MyFitnessPal and simply scan the barcodes attached to the recipes to log meals and stay on track effortlessly.

What’s Included:

✅ PCOS-Friendly, Anti-Inflammatory Meals
✅ Sample Weekly Meal Planner to streamline your prep
✅ Pantry Staples List to stock up smart
✅ Macro Breakdown for balanced nutrition

Recipe Highlights:

• Savory Pancakes with Avocado Spread 🥞🥑 View recipe here

• Plant-Based Recipe Guide 🌱: View here

• High-Protein Recipe Guide 💪: View here

Why This Matters:

🥗 Nutrition fuels progress — 60% of your results come from what you eat.
💪 Accountability is key — take ownership of your goals and progress in 2025.

Stay strong, stay consistent, and check out the updated workout videos in the app to stay on track. Together, let’s make this our strongest year yet! 💥

Let's do this! 💪✨

✨ Monday Motivation ✨

Welcome to Week 4 of the 35 Soft Challenge—this is where the magic happens! 🪄

You’ve shown up, and stayed consistent, and now it’s time to dig a little deeper. 💪 This week, embrace new workouts and methods that challenge you to push past discomfort and unlock your full potential. Growth happens outside your comfort zone—let’s lean into it together!

📝 This Week’s Focus:
Share in the comments:
1️⃣ One thing you’ve learned from your daily reading practice.
2️⃣ One goal you’re setting for yourself this week.

Every step forward brings you closer to your best self. Let’s make Week 4 one to remember! 🌟

You’ve got this. Let’s do it together! 🔥 #35SoftChallenge

💌 Love is in the air... and so is our February Challenge! 💌

We’re putting the final touches on next month’s exciting challenge, featuring:

✨ Brand-new workout formats
✨ A fresh style of training
✨ And introducing a new instructor you’re going to love!

Why not share the love? Invite a friend to join you on the app! Working out with a buddy comes with amazing benefits:
💪 Extra accountability to stay consistent
🌟 The motivation to push each other
🌍 Connect with thousands of like-minded women worldwide—and maybe even in your own community!

Invite your friend and get rewarded!
Use the link below to refer a friend and enjoy one month free as our thank-you for sharing the gift of movement:
https://bodybybarrestudio.com/?referral_code=ecDkiacDkHiiHk

Because everyone deserves to feel their best. 💖

Let’s spread the love and start moving together!

Happy Monday! 🎉 And Happy Week 2 of the 35 Soft Challenge 

Let’s kick off this week with an empowering mindset:

"Change your standards, change your life."

This week's tip is all about setting a new standard for yourself in 2025. 🌟

Imagine being the person who:

• Prioritizes movement daily, knowing it’s essential for overall well-being. 🏋️‍♀️🧘‍♂️
  
  

• Consistently fuels their body with the right amount of protein and nutrients, ensuring balanced, nourishing meals. 🥗🍳
  
  

• Focuses on mobility and flexibility to reduce those pesky aches and pains, keeping the body agile and strong. 🤸‍♀️🦵
  
  

• Manages stress effectively, supporting balanced blood pressure, cortisol, and hormonal health. 🧘‍♀️💆‍♂️

Every small habit contributes to a bigger, healthier picture. Here's your inspirational quote for the week:

"The secret of your future is hidden in your daily routine." – Mike Murdock ✨

What book is everyone reading for the challenge? Comment below? 💗

Hi Team,

Congratulations on kicking off the 35 Soft Challenge strong! 🎉 I’m so proud of the effort you’ve put in this week.

I’d love to hear your thoughts—how are you finding the workouts? Any personal wins you’d like to share from this week? Your feedback is invaluable and helps keep our momentum going!

As we head into the weekend, remember to take some time for yourself. Aim for at least 8k steps, get some well-deserved rest, and recharge so you’re ready to smash it again on Monday!

Keep up the amazing work—let’s make next week even better! 💪💖

Kickstart Your 2025 with Our January Recipe Guides! 🌟🍽️

Hi everyone!

I’m excited to share our January Recipe Guides with you, featuring delicious and nutritious options to support your goals. Whether you're looking for plant-based meals, high-protein options, or keto-friendly treats, we’ve got you covered!

What’s Included:

• Keto Almond Orange Cookies 🍊🍪: Check it out here

• Plant-Based Recipe Guide 🌱: View here

• High-Protein Recipe Guide 💪: View here

Each guide includes:

• Weekly Meal Plan 📅: Simplify your meal prep.

• Macro Split & MyFitnessPal Scan 🔢📲: Easily track your macros using MyFitnessPal for a seamless tracking experience. Just scan the barcode within the recipe guide to log. 

Remember, nutrition is 60% of the work when it comes to reaching your fitness goals. Let’s stay on track together and make 2025 our strongest year yet! 💥
Check out the updated videos within app to follow along & stay on track. 

Let’s do this! 💪✨