Hi, I need some advice please. I’ve had a run of bad luck, halfway through the March challenges I caught Covid, then just as I recovered and resumed my workouts I had an accident and sprained my foot! Luckily, my sprain is only very minor and I should be working out again fully in the next few weeks.

While I recover, are there any videos you can recommend which I can adapt to be seated/ use less pressure through my foot? I did one of the arm challenges today while seated and modified excercises like reverse plank to do seated tricep dips. I’m still building stamina back after Covid so I don’t want to stop my workouts entirely if I can avoid it.

Hi, please can I have some advice on adapting the 3-2-8 programme to include a different weights programme? I’ve been using the app for nearly a year and have really enjoyed the classes.

Unfortunately, I have joint hypermobility and I’m struggling with the strength classes as I find using dumbbells with fast compound movements uncomfortable on my joints. I am looking at going back to heavier strength training for a few sessions a week while maintaining my barre/Pilates sessions. Would you recommend two full body weighted workouts or a split between lower/upper body?