Hi, please can I have some advice on adapting the 3-2-8 programme to include a different weights programme? I’ve been using the app for nearly a year and have really enjoyed the classes.

Unfortunately, I have joint hypermobility and I’m struggling with the strength classes as I find using dumbbells with fast compound movements uncomfortable on my joints. I am looking at going back to heavier strength training for a few sessions a week while maintaining my barre/Pilates sessions. Would you recommend two full body weighted workouts or a split between lower/upper body?