Honestly, the last month has felt like a complete write off, I can’t wait to get back to my regular workouts! Thankfully my sprain wasn’t too bad so I can still walk and put weight on my foot. Thank you so much, I’m going to stick to upper body and core for another week and slowly keep building back up 🩷

Hi, thanks for the advice, that’s really helpful. My goal is to build as much full body strength and stability as possible to stay healthy and injury free. I’ll go for full body strength with some extra exercises for the lower body to stabilise my hips. I’ve never tried collagen but I’ll give it a go!