Hi,

I don’t see videos in the calendar anymore for each day. Is it just me?

Hi there, I’m started off doing the 3-2-8, 8 week challenge last week would be my second week this week but today I can’t find it anywhere in the programs? Can someone help or advise please? x

I am doing the 12 week challenge. Is there a way to keep it in the top of the app so that I don’t have to search for it every morning?

🙏 💪🥳

Do any of the workout programs have print outs for the strength portion? 😊

Mini Pilates ball

Looking to purchase a mini ball. Any recommendations on size (inches)? Thanks!

Hi on the 3-2-8 routine, how many min workout Videos should I be aiming for?

Hi everyone

I would love some support please. I have recently been diagnosed with MS and I must incoperate excercise, and strengthening into my daily routine. I am finding it hard knowing the best place to start and sticking to excercise is proving challenging.

I would really appreciate the best place to start and any advice ? 🥰🌸

Hi, I need some advice please. I’ve had a run of bad luck, halfway through the March challenges I caught Covid, then just as I recovered and resumed my workouts I had an accident and sprained my foot! Luckily, my sprain is only very minor and I should be working out again fully in the next few weeks.

While I recover, are there any videos you can recommend which I can adapt to be seated/ use less pressure through my foot? I did one of the arm challenges today while seated and modified excercises like reverse plank to do seated tricep dips. I’m still building stamina back after Covid so I don’t want to stop my workouts entirely if I can avoid it.

Hi, I m new so i wanted to ask where to start, i eant to lose fat i have pcos and my biggest problem is belly and back fat

Hi,

Looking for some advice on where to start! A programme or dipping into videos as and when ? I'm aiming for the 3 2 8 method, I go to at least 1-2 yoga/pilates classes a week but due to work and a little one have signed up to this as a way to build in strength training too.

Thanks :)