March Recipe Guides 

Click the links below to download both your plant based & meat recipe guides. With weekly meal plan included. 

https://drive.google.com/file/d/1Eq33NFzeo5I3f7RI1feGVishMxjXBZNH/view?usp=drive_link

https://drive.google.com/file/d/14lReQL24f__hiLtm47o157mYvUDO4mh-/view?usp=drive_link

Remember to head to our 'healthy recipes' tab to download all resources and access the follow-along videos 

New Month & New Opportunities to smash your goals! Keep going! You've got this! 

February Recipe Guides 🌹

Click the links below to download both your plant based & meat recipe guides. With weekly meal plan included. 

https://drive.google.com/file/d/1B4ketm1eB1eVSLUesJ4uK2QfEPf_mcFv/view?usp=drive_link

https://drive.google.com/file/d/1SdLPY1Fu_Hi4YrK2WAHKE8rzBY9Bwo4c/view?usp=drive_link

Remember to head to our 'healthy recipes' tab to download all resources and access the follow along videos 

Lets keep the momentum up & give 2024 everything we've got! 

January Recipe Guides 💫💗

Click the links below to download both your plant based & meat recipe guides. 

https://drive.google.com/file/d/1VH9ClGzFDd00gTSpvnNeFGn9PKdPErIa/view?usp=drivesdk

https://drive.google.com/file/d/1V03FxzZ2_1wd8e_tbaKackX-U1qrgyZZ/view?usp=drivesdk

Featuring a weekly shopping list & meal planner to keep you on track. 

Remember to head to our 'healthy recipes' tab to download all resources and access the follow along videos 

Lets make 2024 the best year yet! 

Love always 
Natalie xo 

December Recipe Packs 🎄💖

Have you downloaded your December Recipe Packs Yet?

Full of tasty, macro friendly recipes to keep you satisfied and balanced during the festive period.

Both plant based and meat options available with full macro breakdown.

Remember to explore the follow along videos for guidance

Last few weeks of 2023. Let's give it everything we have got! 

Christmas Treats That Are Macro Friendly, High Protein & Support Hormonal Balance 😍🎄

Download your Christmas treat guide and be sure to tag us in any recipes @bodybybarreuk for the chance to win a FREE month on Body By Barre. ✨

Keep pressing play, keep showing up & the results will keep coming your way! 

Cycle Syncing Made Simple 💫💗

Download your FREE Cycle Syncing guide to empower you on your fitness journey. 

Learn what cycle syncing actually is & how you can use it to take your workouts & well-being to the next level. 

Start tracking your cycle ready for our Cycle Syncing Challenge Launching in December 

Love always, 
Natalie xo 

November Recipe Pack 💫🧑‍🍳 Both Plant Based & Meat 

Download your FREE recipe pack featuring 15 macro friendly meals to keep you on track

Select & download to print or access on your device. 

November Recipe Pack 

November Plant Based Recipe Pack

Be sure to tag us if you recreate 

@bodybybarreuk 💛

Sunday Self Care Check List ✨

Hey Beautiful, do you need to take some time for yourself today? Feeling a little unbalanced, stress levels out of control? 

It's time to dedicate half an hour to your self care routine to get back on track. 

Download this self care checklist, take some time to go through it today & set yourself up for a strong week ahead.  

Need some inspo for today's workout? 

Check out our core & mobility session below, keep pressing play & keep showing up for you! 

PCOS Guide 💖

Recently diagnosed with PCOS? Struggling or feeling a little lost with understanding it all? I've got you! 

Click the link below to download your free booklet, breaking down PCOS & the symptoms while providing you with actionable steps to improve them. 

Check out our PCOS friendly programs available on our online studio & keep pressing play! 💫

About This Channel 💫

Access your FREE resources, booklets, guides & more! Available to all active subscribers. 

This channel will provide you with everything you need to improve your mental & physical health in every way! 

Remember this is not a fad diet, this is a lifestyle change that will give you results long term! 

Show up, press play, stay committed and we will provide everything you need to be successful! 
💫