🍴 December Recipe Guides + A Cheesecake You’ll Love!🎁🎄

Recipes to Keep You Balanced & Energized This Holiday Season

Your December Recipe Guides are here, ready to help you stay nourished and on track during the holidays! Choose the guide that suits your goals:

✨ Plant-Based Recipe Guide
Perfect for vibrant, nutrient-packed meals.
Download Plant-Based Guide

✨ High-Protein Recipe Guide
Fuel your energy and fitness goals with protein-rich options.
Download High-Protein Guide

Both guides feature:

✅ Healthy sweet treats
✅ Family-friendly meals
✅ Meal prep options for stress-free planning

💡 Pro Tip: Access all recipe guides anytime under Resources in the app. Don’t forget you can scan barcodes in MyFitnessPal to log your meals and track macros effortlessly.

🎄 Did someone say cheesecake?
You need to try this indulgent yet clean Caramel Coconut Cheesecake recipe.
Try the Cheesecake Recipe Here

Balance, nourish, and thrive this holiday season!

Happy cooking,
The Body by Barre Studio Team 💕

October Recipe Guides & Meal Planner  💫🍂🤎

Click the links below to download both your plant-based & high protein recipe guides. With a weekly meal plan, pantry staples & shopping list included. 

https://drive.google.com/file/d/1pQGHYDlP4JFSWIEnOe0YoIdFaurNWlIj/view?usp=sharing

https://drive.google.com/file/d/1QEVCxQU6DyxPh_mjqsa_BP_NE0BYfNIM/view?usp=sharing

Remember you can't out-train a bad diet. So make your nutrition a priority for this last quarter and start to really feel the benefits physically & mentally! 

Check out our follow along videos via the app and keep pressing play! 🤎

September Recipe guides & Meal Planner  💫🍂

Click the links below to download both your plant-based & high protein recipe guides. With weekly meal plan & shopping list included. 

https://drive.google.com/file/d/1-tU0eJ7fjx8_rESql_AFNMmbi5zo3VHa/view?usp=drive_link

https://drive.google.com/file/d/1I26xZoe8vEOg3LbwUPx8Ys_XnJUOJTHI/view?usp=drive_link

Lot's of new healthy recipes on the app to keep you on track with follow along videos. 

Last quarter of the Year! Let's give it everything we've got! 🤎

August Recipe guides & Meal Planner  💫

Click the links below to download both your plant-based & meat recipe guides. With weekly meal plan & shopping list included. 

https://drive.google.com/file/d/1n0bGXB3pWG0sQRPzGnpOXAfMGEKdhCr6/view?usp=sharing

https://drive.google.com/file/d/1fQTn7GvACZTQfctrm_A94N4Szitj6wwY/view?usp=sharing

Remember to head to our 'healthy recipes' tab to download all resources and access the follow-along videos 

New Month & Week 2 of our new Challenge! Keep pressing play! You've got this! 💖

Happy Monday Fabulous Subscribers! 

Are you struggling to stay on track during the summer months? 
Check out this helpful guide below that covers everything you need to feel balanced & strong while still enjoying the warmer weather & socializing. 

Topics we cover include ⬇️

Hydration 💦
Portion Control 🥦
Walking for health 📈
Mindfulness 🧘‍♀️
Alcohol consumption 🥂
Travel Workouts ✈️

https://drive.google.com/file/d/1QJA2wCZeHYIr1NbyD1zlTj0R7J1a1UHY/view?usp=share_link

Use the link to download & be sure to reach out with any questions 💗

July Recipe Guides 💛

Happy Friday Beautiful Souls! Summer has started in the BEST way with so many of you smashing your goals & workouts in our summer challenge! Remember nutrition is key to maximizing your results. So use the resources available and give yourself everything you need for success! 

We have a weekly meal plan & shopping list that you can save directly to your device. 

Your new recipe guides are here! 

Anti-inflammatory, high protein & low fat so you can feel your best self this season! 

Click the link below to download both your meat & plant-based recipe guides. 💗

https://drive.google.com/file/d/13sLDkL-BDsEAOezSEwXtZ0OsvIt9MQzi/view?usp=share_link

https://drive.google.com/file/d/1bfv3DK_kKAOrsT4iWhmYkvUZf0ZM_ZTS/view?usp=share_link

Be sure to comment on your favorite recipe in the app & keep pressing play 

Love always 💗
Natalie xo 

June Recipe Guides 💛

Hey Beautiful People! Summer is almost here! Access your June Recipe Guides below! 

Anti-inflammatory, high protein & low fat so you can feel your best self this season! 

https://drive.google.com/file/d/1uTyiyOLlAbUTDuEva5hhNfr9Y7LD6H5Z/view?usp=share_link


https://drive.google.com/file/d/1SD2w8S8sv3EX9YAbu3LW0y44gKwPOx-H/view?usp=share_link

Be sure to keep an eye on the community for our the latest news on our next challenge! 

Can't wait to share 

Love always 
Natalie 

May Recipe Guides 💫

Click the links below to download both your plant-based & meat recipe guides. With weekly meal plan & shopping list included. 

https://drive.google.com/file/d/1xigjrun0AMqZNkqbjIbSygmzukP1wQNi/view?usp=share_link

https://drive.google.com/file/d/1oh69lRY6nTlfcF0GAcvAzOSKX2bammVe/view?usp=share_link

Remember to head to our 'healthy recipes' tab to download all resources and access the follow-along videos 

New Month & New Opportunities to SMASH your goals! Keep pressing play! ✨

April Recipe Guides 💫

Click the links below to download both your plant based & meat recipe guides. With weekly meal plan & shopping list included. 

https://drive.google.com/file/d/1Buh-iOkSlpVFUBu1YcxIdHSj3VG0MrVY/view?usp=drive_link

https://drive.google.com/file/d/1oSa6XtN-p9HM5v_Zq8r1SOzRpdVJ9c_a/view?usp=sharing

Remember to head to our 'healthy recipes' tab to download all resources and access the follow-along videos 

New Month & New Challenge! Summer is just around the corner! Keep pressing play! You've got this! 💖

The Ultimate 3-2-8 Guide! 

Download your Free Guide which breaks down the viral 3-2-8 method. 

This guide is your golden ticket to getting snatched and strong while following a sustainable workout split that is designed to keep your hormones & nervous system happy while maximising results! 

Use it as a blueprint for your own workouts or follow one of our challenges in app! 

Stay on track with our healthy recipe guides & daily power walks 

Love to hear your feedback. 

You're welcome xo 

https://drive.google.com/file/d/1cCvmyT45FG4Mhaxf4kzaHQFSEFfcVyjg/view?usp=share_link