Natalie Rose oooo "if you feel you can manage it" means you're putting us to work 😂 I can't wait !! Loving your workouts xx

Can't wait !! Especially with the addition of meditation .

Can we incorporate our own strength training in addition or will it be too much ? I just want to do 1-2 heavy leg days xx

Thanks lovely xx

I've got some extra fluff atm 🐷😂 should I eat in a deficit ?xx