Another new fav! I added in my ankle weights and could feel the difference in those lunges and doing the hip thrusts with the leg lifts /pulses🫠😜

This "reformer on mat" session was the perfect challenge, physically and mentally! I had purposed I would do this without my weights, but locked in and felt the burn in the sliders (and my arms after those pikes). It also was a fun throwback both to doing them in my socks as a kid 🤭 and my first reformer classes in 2017!

This was a nice quick burn to come back to after getting off track last week. Surprised that those core finishers near the end were a challenge!

Love the quick burn and the standing abs work is my favorite!✅🏁

I'm gonna come back to this one- it definitely wore out my upper back muscles!🧯👩‍🚒

I'm so glad I did this glute burner! I found the reverse lunges and balancing knee drives to be surprisingly challenging, and enjoyed the barre like pulses at the end :)

This might be one of my favorites from the year. I was tired at the start of this flow and my mind really wanted to skip, but those balances and twists helped to bring me together!

This really pushed my glutes this morning; I really needed the deep stretches at the end 

Another burner! I was so pleased I could hold every plank with EASE!

What a burner!! I was ready to cuss mid way through as my arms were so trembling with my 3lb weights!😅 So grateful for the reminder that it is a privilege and a gift to be able to move my body and pushed through every rep🙏🤍