Jill

Knoxville, TN, United States

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Abs are burning in this quick 15 min workout πŸ”₯

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Arm burner for sure but it got the whole body involved too πŸ”₯πŸ”₯πŸ”₯

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Wow, so much shaking- arms, legs, everything πŸ”₯

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Definitely challenging but in a good way πŸ”₯πŸ’ͺ

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My arms and shoulders are burning πŸ”₯

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29 Mar 04:47

What a great way to end this amazing yoga challenge - with gratitude πŸ’œ

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I was a little scared when you said intermediate but this was a really great practice that incorporated some core work which was great! Really loved the visualization meditation at the end πŸ’œ

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Loved this barre inspired workoutπŸ’œ I definitely felt the burn in my side seat and legs πŸ”₯

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This one packs a punch πŸ”₯ My arms were feeling it πŸ’ͺ

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Loved this gentle stretch flow that connects your body and mind. I will be adding this to my favorites for days I want to move gently and focus on movement and breathing πŸ’œ

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