Great job Megan. So glad you enjoyed! I recommend adding in your remaining workouts over the weekend plus a 30 min power walk. Ready to start back with us on Monday for week 2 💗💗

Whoop love to hear this! Amazon have some great options 💛

Yay so happy to hear this! Thank you for being here 💗

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Welcome to the community Mya! So happy to hear you're already seeing improvements! Stay committed! Proud of you for showing up 💗

Welcome to the community Miriam, so happy to have you here! Really glad you're enjoying them 💗 

Welcome to the community Abigail, so happy you found us & the 3-2-8 method. Proud of you for stepping out of your comfort zone & committing to this process. Excited to see your results 💗

Welcome to the community LaCole! So happy you joined us! Pilates/barre & deep core workouts will help to reduce lower back pain while strengthening the stabilizer muscles for the spine & improving core strength. You're in the right place! So glad to have you here! 💗

Welcome to the community Lucija! So happy to have you here! Croatia is one of my fav places! (love Dubrovnik) And thank you so much for trusting my methods & workouts 💗💗