Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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286 posts
1641 comments

Replied on Pilates Abs & Mobility | Mat

20 Jan 13:26

Thank you for letting me know Jo, all has been fixed now. Great job still getting it done xx 

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Replied on Abs & Booty | Strength | Weights | Mat

19 Jan 12:03

Thank you my lovely ✨💗

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Posted

18 Jan 20:39

Hey 35 Soft Challenge crew! 🎉

Congratulations on crushing Week 2! I’d love to hear your feedback—what’s been your favorite part so far? Anything you’d like to see more of?

Remember, consistency is key. As James Clear says, “You do not rise to the level of your goals. You fall to the level of your systems.” Set realistic goals and keep showing up! 💪

Here’s a tip: Try reading something positive or motivational every day—it’s a game changer for your mindset. 📚

Repetition is essential in workouts. That’s why we’ve included some of your favorite past videos to help you maximize every rep. The goal with Bodybybarre workouts is to complete each routine 2-3 times so you can truly master it and push your limits. 🩰

Trust the process, keep pressing play, and let’s keep that momentum going 🩰✨
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Replied on Hi Team,Congratulations on kicking of...

18 Jan 13:26

Indiana Rivera 🩷🩷🩷

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Replied on Abs & Booty | Strength | Weights | Mat

15 Jan 09:36

Ahhh thank you Samantha! Means the world! Keep crushing it 

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Replied on Abs & Booty | Strength | Weights | Mat

15 Jan 09:36

Aww Sofie, thank you so much for this feedback. Really appreciate it! Let's rock week 2 💛

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Replied on Hi Team,Congratulations on kicking of...

13 Jan 16:15

Yes Jo for 8k steps per day! So happy you are apart of the community! 

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Replied on Hi Team,Congratulations on kicking of...

13 Jan 16:14

This is so amazing to hear! Thank you for sharing! 

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Replied on Hi Team,Congratulations on kicking of...

13 Jan 16:14

So happy to hear this Natalie! Starting the year strong! Very proud of everyone 💗

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Posted

13 Jan 16:13

Happy Monday! 🎉 And Happy Week 2 of the 35 Soft Challenge 

Let’s kick off this week with an empowering mindset:

"Change your standards, change your life."

This week's tip is all about setting a new standard for yourself in 2025. 🌟

Imagine being the person who:

  • Prioritizes movement daily, knowing it’s essential for overall well-being. 🏋️‍♀️🧘‍♂️

  • Consistently fuels their body with the right amount of protein and nutrients, ensuring balanced, nourishing meals. 🥗🍳

  • Focuses on mobility and flexibility to reduce those pesky aches and pains, keeping the body agile and strong. 🤸‍♀️🦵

  • Manages stress effectively, supporting balanced blood pressure, cortisol, and hormonal health. 🧘‍♀️💆‍♂️

Every small habit contributes to a bigger, healthier picture. Here's your inspirational quote for the week:

"The secret of your future is hidden in your daily routine." – Mike Murdock ✨

What book is everyone reading for the challenge? Comment below? 💗
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