Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

yes works the burn! Great job 

Love it Miranda, so happy to have you here 

Love to hear this Aayesha! Fabulous work 

Fabulous work this week Jill 

Yes Jo! Smashed it 

Posted

22 Jun 15:00

New Weekly Workouts Are LIVE ✨
We're turning up the energy and sculpting from the mat as we prep for our next Summer 3-2-8 Challenge — launching soon!

Join Trainer Phoebe for this week’s brand-new Mat Pilates session — designed to help you lift, tone, and reconnect with your body from the inside out.

Expect hip mobility work, glute activation, and a flowing core sequence to strengthen your deep core, obliques, glutes, and thighs. With a strong focus on form and breath, this session will leave you feeling energised, lengthened, and ready to glow.

💫 Perfect for all levels
💥 10–15 min express format — easy to fit into your day
🎯 Optional Pilates ball for an extra challenge
🌬️ Includes breathwork and stretch to reset your nervous system

Keep showing up — these weekly drops are here to keep you strong, consistent, and feeling amazing ahead of our full-body summer sculpt series.

Let’s glow into the new season together 💗

13:08

Core & Booty Express | Pila...

Core & Booty Express Pilates with Phoebe.Lift, tone, and...

So happy you enjoyed it Susan 

Go Melissa! So happy you enjoyed it 

Trainer Phoebe packs a punch! Fabulous work 

5lbs weights are a burner! Smashed it