Natalie Rose

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

20 Dec 09:43

Yay so happy to hear this! Safe travels and happy holidays 🎄💛

19 Dec 22:02

So glad you enjoyed 💗

Posted

17 Dec 17:00

NYE 6 WEEK Challenge 🎉💫 
Week 6 Schedule Suggestion 💛

Hey Beautiful People. Happy Sunday.

Who’s ready for the final week!

Once again brand new workouts, formats & lots of sweat to finish off the challenge strong.

Aim for 3x power walks this week and at least 8k step’s minimum to maximise your results.

We’ve added lots of new recipes to the app for you to try alongside the recipe pack & plant based pack ideal for reducing inflammation

Keep pressing play & keep showing up!

Proud of you always

Posted

17 Dec 13:55

Holiday Hustle Challenge! 🎄

Check out your schedule below starting tomorrow. We have a workout everyday apart from Christmas eve, Christmas Day & Boxing Day. 

I would love to see selfies or tags of you completing the daily movement goals. 

Be sure to tag us via socials @bodybybarreuk 

Remember this challenge is all about daily movement to feel good during the holiday craziness, so don't stress. Don't overthink it. Get up, get moving and let's end the year strong! 

Exciting announcement coming tomorrow! Can not wait to share! xo 

17 Dec 13:30

progression over perfection always xo 

Well done for listening to your body & way to go completing this workout! Tough one for sure 

Thank you for the feedback! You are on fire this weekend 

Whoop crushed it 

💛

So happy to hear this Jill, thank you for the feedback! Crushed it