Happy Sunday Fabulous Subscribers! 💗

The first week of the 3-2-8 Hour Glass Challenge complete! 
Woah it was a spicy one for the legs & glutes! I hope they have recovered now! 🔥

Make sure you check out the meditation videos. You can complete them after a stretch or pilates mat session to reset. 
It's an opportunity for you to realign while crafting a positive mindset to see you through this challenge! 💫

Also, thank you to those of you who submitted your day 1 progress photos! Still time to submit if you would like to take part in the competition to win a cash prize! 💰

How have we found the first week? 

Comment below and let's get ready to start week 2 strong! 
Keep an eye on your emails tomorrow for a brand new recipe guide and meal planner! 🍓
Love Natalie xo 

HourGlass Sculpt Challengers! 💜

Your schedule is here with all workouts programmed in the calendar & paired with a PCOS, high protein recipe of the day to try! 

We've also created some brand new meditation sessions for you every Saturday as a reset. 💗

Make sure you have submitted your day 1 progress photos to support@bodybybarrestudio.com in order to be in the chance of winning a cash prize upon completion 💫

Take some time today to prep, check your schedule, rest & be ready to start strong on Monday Morning! 

Excited to hear your feedback! 

Let's do this! 

Be ready to combine the best of Pilates, Barre, and Strength training with meditation to completely transform mind, body & nervous system this summer! Using the viral 3-2-8 method! 

This unique blend not only targets and sculpts your waist, hips, and shoulders for that coveted hourglass figure but also ensures you build a strong core, reduce stress, and tone every muscle group.

What is included

• Comprehensive Workouts: Each week, you'll engage in balanced routines that seamlessly integrate Pilates, barre, and strength training. These workouts are designed to progressively increase in intensity, ensuring you make continuous progress and avoid plateaus.

• Core Strengthening: The program emphasizes deep core activation, which is essential for stability, improved posture, and a strong foundation for all physical activities.

• Stress Reduction: By incorporating mindfulness techniques and restorative practices like weekly meditation, the challenge aims to lower cortisol levels, promoting relaxation and mental clarity.

• Full-Body Toning: You'll experience a well-rounded fitness regimen that tones and defines every part of your body, leading to a leaner, more sculpted appearance.

Program Structure:

The Hourglass Sculpt Challenge is divided into four progressive phases:

1. Weeks 1-2: Foundation and Core Activation

   • Build a strong core with fundamental Pilates exercises.

   • Introduce gentle strength training and basic barre movements to enhance flexibility and stability.
     
     

2. Weeks 3-4: Sculpting and Strengthening

   • Increase workout intensity to target key areas for an hourglass shape.

   • Focus on muscle endurance and tone with intermediate barre routines.
     
     

3. Weeks 5-6: Enhancing Definition and Reducing Stress

   • Incorporate more advanced Pilates and strength sessions for muscle definition.

   • Add stress-reducing practices like mindful stretching, meditation and breathing exercises.
     
     

4. Weeks 7-8: Final Sculpt and Empowerment

   • Challenge yourself with advanced routines that blend all three disciplines.

   • Maintain a balanced mindset and celebrate your progress. 
     
     

Additional Benefits:

• Nutritional Guidance: Receive tips, worksheets and meal plans tailored to support your fitness goals and help manage stress while reducing inflammation. 

• Progress Tracking: Utilize the app tools to monitor your improvements in strength, tone, and overall wellness.

• Community Support: Join a private group to share your journey, stay motivated, and connect with members of the community. 
  
  Getting Started | Equipment 
  Dumbbells | 2-4lbs & 6-8kg 
  Resistance Bands 
  Barre/chair/stable surface 
  Ankle weights (optional) 
  Pilates mini ball (cushion) 
  

  Remember, consistency is key, and every effort you make brings you closer to your goals.
  
  Competition 
  By signing up to the challenge you have the opportunity to win a cash prize upon completion. 
  
  All you need to do is submit your day 1 photos (face does not need to be included) & stats to support@bodybybarrestudio.com by Monday 5th. 
  
  Complete all the workouts scheduled & follow @bodybybarreuk & @natalieroseuk on Instagram. 
  
  Submit your finish line body stats & photos by September 30th. 

We are so excited to see your transformation over the next 8 weeks. Get ready to sculpt your body, strengthen your core, reduce stress, and embrace a healthier, more confident you!

Happy Monday Fabulous Subscribers! 

Are you struggling to stay on track during the summer months? 
Check out this helpful guide below that covers everything you need to feel balanced & strong while still enjoying the warmer weather & socializing. 

Topics we cover include ⬇️

Hydration 💦
Portion Control 🥦
Walking for health 📈
Mindfulness 🧘‍♀️
Alcohol consumption 🥂
Travel Workouts ✈️

https://drive.google.com/file/d/1QJA2wCZeHYIr1NbyD1zlTj0R7J1a1UHY/view?usp=share_link

Use the link to download & be sure to reach out with any questions 💗

Happy Friday Team! 💫💗

I hope this week has been a successful one for you?!
It's great to see so many of you finishing up our summer challenge! 

I just wanted to update you while we finalize details for our next Challenge! 

All details will be announced next week alongside information on our Summer Competition to be in the chance of winning a cash prize on completion! 

We also have some live events during Summer, so stay tuned for sign-up details! 

Keep pressing play & thank you for being a part of the community 💗
Love always 
Natalie 

Struggling with your water intake during the busy summer season?

Try including at least 1-3x of the below foods in your diet this weekend to boost your hydration & make it that little bit easier to hit the 2-2.5L goal

12 fruits and vegetables with high water content:

🥝🍓🍉💦🍉🍓
Melons such as watermelon, honeydew and cantaloupe.

Strawberries.

Pineapple.

Peaches.

Oranges.

Bell peppers.

Broccoli.

Celery.

Cucumber

This also counts as 'volume eating' which means opting for foods that keep you fuller for longer!

For example

There are 77 calories in 20 medium Strawberries.

Want some healthy recipe ideas during the summer? Check out this frozen yogurt bark which is low-calorie & super tasty to satisfy those cravings! Keep showing up for you! 

July Recipe Guides 💛

Happy Friday Beautiful Souls! Summer has started in the BEST way with so many of you smashing your goals & workouts in our summer challenge! Remember nutrition is key to maximizing your results. So use the resources available and give yourself everything you need for success! 

We have a weekly meal plan & shopping list that you can save directly to your device. 

Your new recipe guides are here! 

Anti-inflammatory, high protein & low fat so you can feel your best self this season! 

Click the link below to download both your meat & plant-based recipe guides. 💗

https://drive.google.com/file/d/13sLDkL-BDsEAOezSEwXtZ0OsvIt9MQzi/view?usp=share_link

https://drive.google.com/file/d/1bfv3DK_kKAOrsT4iWhmYkvUZf0ZM_ZTS/view?usp=share_link

Be sure to comment on your favorite recipe in the app & keep pressing play 

Love always 💗
Natalie xo 

Week 1 Complete Summer Challengers! 💗💫

How are we feeling? 

We have loved reading all of your comments post-workout! Over 1000 of you are taking part in this challenge and it's amazing to see you all cheer each other on! 

Next week is heavy on the thighs/glutes so be sure to rest up this evening! 

Remember to include 8-10k steps per day minimum alongside 3x power walks per week to really maximize your results. 📈

Be sure to tag us on socials for a shoutout @bodybybarreuk, @natalieroseuk 

Keep pressing play! Let's make this the best summer yet! 💗💗

Hello beautiful people! If you are new here, please introduce yourself to the community & share where you are joining from & what you would like to achieve. Let's keep each other accountable and make friends around the globe xo 💗