So happy to have you in the challenge LaCole! 

Hey Kayla. Love that your joining us. The program is following the 3-2-8 method which includes 8k steps per day. So yes you will see results but for the best results. Aim for 8k steps a day minimum

Go get it Susan 🩷

Yes great question. You could complete a healthy recipe video on the weekends to keep your streaks 🩷

Welcome Jenny! So happy I have you here! Yes to finishing the year strong with habits & consistency! There’s still time to submit your photos. Just email support@bodybybarrestudio.com before the end of the week 🩷

Welcome Anna! Love your goals! Let’s smash it ✨🩷

Welcome Susan! So excited to have you here! Let’s finish the year with a bang ✨🩷

Go get it Vanyah! Love your goals for this challenge! I’m cheering you on throughout every session!

Yes Holly! Love your attitude. Let’s finish the year strong! Xx

Calendar is adjusted now xx