NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
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305 posts
1678 comments

Replied on Arms & Abs Sculpt Express | Barre Pilates | Weights Mat

28 Jul 11:27

Replied on 3-2-8 Sculpt, Snatch & Tone - 8 Week Program | PCOS Friendly

28 Jul 11:27

You can manually add the workouts to your calendar, or join our latest challenge launching Monday 

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Replied on Hour Glass Sculpt Challenge | 8 Weeks | PCOS Friendly | 3-2-8

25 Jul 18:11

T Wilson Excited for you to try! I would suggest 1 heavy leg day alongside if you feel like you can manage it xx

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Replied on Hour Glass Sculpt Challenge | 8 Weeks | PCOS Friendly | 3-2-8

25 Jul 18:10

Megan Dale Yup, will be programmed by the weekend in the calendar alongside a recipe of the day 💗

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Replied on Hour Glass Sculpt Challenge | 8 Weeks | PCOS Friendly | 3-2-8

25 Jul 18:10

Monday, so meal prep Sunday to be ready to go 💗

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Commented on Hour Glass Sculpt Challenge | 8 Weeks | PCOS Friendly | 3-2-8

24 Jul 22:40

Who's ready? We start Monday! Can't wait for you to try the meditation's alongside 💗

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Commented on Hi I just signed up for the app and a...

23 Jul 10:07

Welcome to the community Allie! Check out our beginners program which breaks down form, posture, breath control & placement. 

19:46

Full Body | Pilates | Mat |...

A 20 min pilates full body workout that will leave you feeling...
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Replied on Happy Friday Team! 💫💗I hope this week...

21 Jul 21:30

Amazing news! Great job listening to your body! Excited to announce the next challenge 

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Replied on Lower Body Sculpt & Power | Pilates | Sculpt

18 Jul 10:33

Smashed it! 

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Replied on Lower Body Sculpt & Power | Pilates | Sculpt

17 Jul 14:14

Love to hear this! 

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