NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷
All
305 posts
1678 comments

Replied on Legs & Booty Strength & Sculpt | Pilates | Weights | Ankle weights | Band

30 Jul 10:26

smashed it! 

Reply

Replied on Full Body Strength & Shape | Weights | Mat

30 Jul 10:26

Fabulous work! 

Reply

Replied on Legs & Booty Strength & Sculpt | Pilates | Weights | Ankle weights | Band

30 Jul 10:26

July Sounds great, let me know how you get on with it 

Reply

Replied on Legs & Booty Strength & Sculpt | Pilates | Weights | Ankle weights | Band

30 Jul 10:25

Yes Jill! Smashed it 

Reply

Replied on Legs & Booty Strength & Sculpt | Pilates | Weights | Ankle weights | Band

29 Jul 16:23

Welcome to the community July! So happy to have you here. I would recommend the 4 week snatch, tone & feel good program. It offers a lot more pelvic floor engagement while being kind to the neck with pilates mat. If you do need to modify, please always listen to your body. Remember your workout, your body, your pace! You've got this 

14:30

Deep Core & Pelvic Floor | ...

15 mins to focus on your deep core engagement, mind-muscle...
Reply

Replied on Legs & Booty Strength & Sculpt | Pilates | Weights | Ankle weights | Band

29 Jul 16:20

Ahhh I did my walk before this workout! You are totally right 🔥 Well done! 

Reply

Replied on Hour Glass Sculpt Challenge | 8 Weeks | PCOS Friendly | 3-2-8

28 Jul 11:29

Hey Khaly, all workouts are scheduled in the calendar now. 

Reply

Replied on Glutes, Thighs & Core Strength | Strength | Pilates Combo | Weights | Mat | Band

28 Jul 11:28

Amazing work! 

Reply

Replied on Full Body Pilates Pump | Ankle weights | Mat

28 Jul 11:28

Crushed it! 

Reply

Replied on Thighs & Booty Sculpt | Pilates | Mat | Ankle Weights

28 Jul 11:27

So glad you enjoyed it 

Reply