May just be tight around the shoulders. Slow the movement down in future 

Amazing work Lyndsay! 

Yes Vanyah! 

Sounds like you may have tightness in the glutes causing an imbalance/discomfort in the lower back. Alongside not engaging your core to load the glutes/hammies in the deadlifts. I suggest some figure 4 stretches for glutes and try our core & mobility pilates mat work to improve core engagement. A strong core is key 

Great job doing your best Laura. We have lots of postnatal specific sessions coming in our Feb challenge. Thank you for the feedback 

So happy to have you here Chelsea and sorry to hear about your son. And yes we have just launched our sugar reset guide which breaks everything down. Check out bonus resources tab to download. ♥️

Super helpful feedback Lily, thank you 

You are too kind Jo thank you 😍

For the challenge yes, alongside 8k steps per day. However free to explore the app and add an extra session if you need to 

Yes Kayla! Way to get back on it