Hey Vic, 8k steps is throughout the day. You could opt for a 30 min power walk before or after a workout to increase overall step count. But the goal is 8k steps minimum per day 

Hey, welcome to the community. Just look at the program description and workout playlist. The 3-2-8 sculpt, snatch & tone is perfect for you and PCOS friendly. Linked below. Excited to hear your feedback. https://bodybybarrestudio.com/programs/3-2-8-sculpt-snatch-tone-8-week-program?category_id=126668

Welcome back. Check out our Express workouts - 10-15 mins which are perfect for building back momentum 

Welcome to the community. The 3-2-8 method has been designed to be kind to your body while building strength/burning fat. So all variations are suitable.The 8 week PCOS friendly program incorporates more barre so a little kinder to the muscles & joints https://bodybybarrestudio.com/programs/3-2-8-sculpt-snatch-tone-8-week-program

Whoop! Well done 

So glad you enjoyed it 

love to hear this! Well done 

welcome back 

3x per week

Can't wait!