NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

Replied on Beginner Burn Out

11 Oct 09:53

The calendar workouts are just workouts for the week. You can manually add the challenge workouts to your calendar by selecting on the workout

Glad you enjoyed it. It should still sync correctly. I will reach out to support 

Welcome back Lainey 

Welcome to the community Holly! Wishing you a speedy recovery with your shoulder. The beginner challenge is the perfect place to start. To modify I suggest either using a pilates mini ball under the side rib to protect your shoulder or a cushion. Always keep the knees bent for stability and focus on minimizing pressure until fully recovered. Lot's of exercises incorporate supine (on the back). Prone (on the front) and standing so be sure to explore the app 💞

Whoop well done!

Great job Jill! 

Well done 💗

Whoop! Great job getting it done! So glad you enjoyed 

06 Oct 22:23

Welcome to the community Sarita, so happy to have you here. Check out our beginner challenge launching Monday. Excited to see your progress 💗

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Replied on Beginner Burn Out

04 Oct 16:47

Love to hear it! So important to go back to those foundations! Can't wait to start 💗

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