NR

London, United Kingdom

Founder of the 3-2-8 method & Body By Barre Studio. Mother & wellness lover ✨🩷

So happy you enjoyed it Alexa, great job 

20-23cm. But it also depends on your height & weight. 

Amazing work Ebony! So glad you're enjoying them. 

So happy to hear this! Crushed it 

Yes Lyndsay! So very proud of you! Keep showing up 

Yes Natalie! Keep showing up for you! Let's finish the year strong 

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Yes Shannon! Love this! Everyone deserves a little Me time each day! Well done for doing this for YOU! 

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Yes Bisera! Filling up your cup one workout at a time! Very proud of you for staying committed! Keep showing up 

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Susana Moreno Check your device settings or pop our support team an email to help you troubleshoot. support@bodybybarrestudio.com. There should be no changes to googlecast with this challenge 

The barre & strength workouts are pregnancy friendly. For Pilates mat I would avoid any prone or ab curls but everything else is low impact and kind to the body pre/post

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